Log results for HTPU/Kettlebell/Sit-up
Catherine T
HTPU/Kettlebell/Sit-up
Includes Handstand Push Up, Kettlebell Swing and Sit-up With Medicine Ball Overhead
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 1 set of 10 reps |
|
|
Kettlebell Swing 1 set of: 20 reps at 45lb |
|
|
Sit-up With Medicine Ball Overhead 1 set of: 30 reps at 14lb |
Log
Plan
Plan to do HTPU/Kettlebell/Sit-up
Questions