Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Clean and Jerk

1 set of 85lb

Instructions

Each set decrease a rep, starting with 10, then 9, then 8...down to 1

  Run

0.03 miles

  Burpee

1 set

Instructions

Each set increase reps by 2, starting with 2, then 4, then 6....up to 20

 Questions

 Log

Log results for Clean & Jerk, Run, Burpee

 Plan

Plan to do Clean & Jerk, Run, Burpee