Log results for Clean & Jerk, Run, Burpee
Ladder down C&J, Run, Ladder up burpee
Clean and Jerk 1 set of 85lb InstructionsEach set decrease a rep, starting with 10, then 9, then 8...down to 1 |
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Run 0.03 miles |
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Burpee 1 set InstructionsEach set increase reps by 2, starting with 2, then 4, then 6....up to 20 |
Log results for Clean & Jerk, Run, Burpee
Plan to do Clean & Jerk, Run, Burpee
Questions