Log results for Belladonna (4 Exercises)
tom981
Belladonna (4 Exercises)
Includes Weighted Sit Up, Good Morning, Thruster & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:17:02
Time:00:17:02
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Weighted Sit Up 1 set of: 7 reps at 35lb 1 set of 12 reps 1 set of: 17 reps at 35lb |
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Good Morning 1 set of: 7 reps at 35lb 1 set of: 12 reps at 35lb 1 set of: 17 reps at 35lb |
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Thruster 1 set of: 17 reps at 75lb 1 set of: 12 reps at 75lb 1 set of: 7 reps at 75lb |
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Pull Up 1 set of 17 reps 1 set of 12 reps 1 set of 7 reps |
Workout Instructions
Go through 1 set of each exercise in order. Then repeat same order with second and third set
Log
Plan
Plan to do Belladonna (4 Exercises)
Questions