Log results for Wall Ball And Muscle Ups
monkeykins
Wall Ball And Muscle Ups
Includes Wallball Shot and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 50 reps at 10 feet using 20lb 40 reps at 10 feet using 20lb 30 reps at 10 feet using 20lb 20 reps at 10 feet using 20lb 10 reps at 10 feet using 20lb |
|
|
Muscle Up 10 reps 8 reps 6 reps 4 reps 2 reps |
Log
Plan
Plan to do Wall Ball And Muscle Ups
Questions