Log results for Timed Workout (4 Exercises)
chrislanciano
Timed Workout (4 Exercises)
Includes Bench Press, Pull Up, Glute Ham Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Bench Press 215lb |
|
|
Pull Up (no details) |
|
|
GHD Sit Up 15 reps |
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Row 0.16 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions