Log results for Timed Workout (4 Exercises)
velvetmelvin
Timed Workout (4 Exercises)
Includes Row, Burpee, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Row 0.16 miles |
|
|
Burpee 15 reps |
|
|
Air Squat 30 reps |
|
|
GHD Sit Up 45 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions