Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Row

6 sets of 00:00:30

Workout Instructions

Rest 2 minutes between sets. Rest while moving at an easy pace. Do not come to a full stop. Use an incline for most effectiveness. The goal is to use maximum effort for each set.

 Questions

 Log

Log results for 30:120 X 6 (Row)

 Plan

Plan to do 30:120 X 6 (Row)