Log results for 30:120 X 6 (Swim)
Swim 6 sets of 00:00:30 |
Rest 2 minutes between sets. Rest while moving at an easy pace. Do not come to a full stop. Use an incline for most effectiveness. The goal is to use maximum effort for each set.
Log results for 30:120 X 6 (Swim)
Plan to do 30:120 X 6 (Swim)
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