Log results for Nicolai A
Original SS Program with some Pull-Ups!
Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Deadlift (for weight)
1 set of 5 reps |
|
Chin Up (for reps)
3 sets |
Log results for Nicolai A
Plan to do Nicolai A
Questions