Log results for Tempo 80-85% (Row For Distance)
crossfit
Tempo 80-85% (Row For Distance)
Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Tempo 80-85% (Row For Distance)
Questions