Log results for Lifting Workout (4 Exercises)
yogaburr
Lifting Workout (4 Exercises)
Includes Stationary Bike, Row, Bench Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Stationary Bike (complete)
1 set of: 1 rep in 00:20:01 |
|
|
Row (complete)
0.62 miles in 00:04:20 |
|
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Bench Press (for weight)
2 sets of 10 reps 5 sets of 5 reps |
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Thruster (for weight)
1 set of 10 reps 3 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions