Log results for Timed Workout (3 Exercises)
mhorbaly
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Hang Squat Clean and Ring Dip
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 1 set of 45 reps |
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Hang Squat Clean 1 set of: 45 reps at 55lb |
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Ring Dip 1 set of 45 reps |
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Double Under (Jump Rope) 1 set of 45 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions