Log results for Deadlift, Ball Slam, Row
cfsouthphilly
Deadlift, Ball Slam, Row
3 Rounds for Time, Scale as needed
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Questions