Log results for Timed Workout (3 Exercises)
mhorbaly
Timed Workout (3 Exercises)
Includes Step Up, Push Press and Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Step Up 1 set of: 20 reps at 40lb |
|
|
Push Press 1 set of: 20 reps at 40lb |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions