Log results for 7x3 Hang Power Clean
crossfit
7x3 Hang Power Clean
7 sets of 3 reps of Hang Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 7x3 Hang Power Clean
Questions