Log results for Timed Workout (2 Exercises)
osbunr
Timed Workout (2 Exercises)
Includes Muscle Up and Full Power Snatch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Muscle Up 1 set of 3 reps |
|
|
Full Power Snatch 1 set of: 6 reps at 135lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions