Log results for Timed Workout (3 Exercises)
Includes Kettlebell Swing, Wallball Shot and Pull Up
Kettlebell Swing 1 set of: 30 reps at 55.5lb |
|
Wallball Shot 1 set of: 25 reps at 10 feet using 14lb |
|
Pull Up 1 set of 20 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions