Log results for Reps Workout (4 Exercises)
yogaburr
Reps Workout (4 Exercises)
Includes Full Squat Clean, Jumping Tricep Pull Ups On Rings, Plate Sit Ups & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Full Squat Clean (for reps)
3 sets of 20lb |
|
|
Jumping Tricep Pull Ups On Rings (for reps)
3 sets |
|
|
Plate Sit Ups (for reps)
3 sets of 10lb |
|
|
Row (complete)
1 mile in 00:00:01 |
|
|
Clean and Jerk (for reps)
1 set of 1lb |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions