Log results for Effort Workout (4 Exercises)
Maximus
Effort Workout (4 Exercises)
Includes Indoor Cycling, Knees to Elbows, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Indoor Cycling For 00:45:00 |
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Knees to Elbows 5 sets of 10 reps |
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Pull Up 5 sets of 10 reps |
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Push Up 5 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions