Log results for Timed Workout (3 Exercises)
Includes Push Press, Push Up and Double Under (Jump Rope)
Push Press 5 sets of: 7 reps at 88.2lb |
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Push Up 5 sets of 14 reps |
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Double Under (Jump Rope) 5 sets of 21 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions