Log results for Decending Counts
monkeykins
Decending Counts
Includes Burpee, Ball Slams, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Burpee 30 reps |
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Ball Slams 25 reps at 20lb |
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Pull Up 20 reps |
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Kettlebell Swing 15 reps at 50lb |
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Box Jump 10 reps at 1.67 feet |
Log
Plan
Plan to do Decending Counts
Questions