Log results for 60D2: Heat 3B: Lupo
flaflatas
60D2: Heat 3B: Lupo
Includes Full Power Clean and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Clean 1 set of: 5 reps at 154.3lb |
|
|
Burpee 1 set of 5 reps |
Log
Plan
Plan to do 60D2: Heat 3B: Lupo
Questions