Log results for Thruster/Pullup/Box Jump AMRAP
Catherine T
Thruster/Pullup/Box Jump AMRAP
Includes Thruster, Kipping Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Thruster 1 set of: 5 reps at 85lb |
|
|
Kipping Pull Up 1 set of 10 reps |
|
|
Box Jump 1 set of: 15 reps at 1.67 feet |
Log
Plan
Plan to do Thruster/Pullup/Box Jump AMRAP
Questions