Log results for Reps Workout (3 Exercises)
egyagmupa
Reps Workout (3 Exercises)
Includes Box Jump, Wallball Shot and Jumping Pull Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:12:00
Time:00:12:00
|
Box Jump 10 sets of 0.03 feet |
|
|
Wallball Shot 10 sets of: 9.84 feet using 8.8lb |
|
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Jumping Pull Up 10 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions