Log results for Lifting Workout (5 Exercises)
Includes Sumo Deadlift, Air Squat, Ring Push Up & more
Sumo Deadlift (for weight)
4 sets of 25 reps |
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Air Squat (for reps)
4 sets |
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Ring Push Up (for reps)
4 sets |
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Kipping Pull Up (for reps)
4 sets |
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Box Jump (for reps)
4 sets |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions