Log results for 10x Sprints, 5x Rest (Row)
crossfit
10x Sprints, 5x Rest (Row)
10 sets of Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 10 sets of 0.16 miles |
Workout Instructions
Between each set, rest 5x as long as the previous set took you (if it takes you 30 seconds to row 250m then you rest 2:30).
Log
Plan
Plan to do 10x Sprints, 5x Rest (Row)
Questions