Log results for 10x Sprints, 5x Rest (Swim)
Exercises
Record:total time
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Swim 10 sets of 0.03 miles |
Workout Instructions
Between each set, rest 5x as long as the previous set took you (if it takes you 30 seconds to swim 50m then you rest 2:30).
Log
Plan
Plan to do 10x Sprints, 5x Rest (Swim)
Questions