Log results for 21-15-9 HSPUs, Etc.
mikeives
21-15-9 HSPUs, Etc.
21-15-9 HSPUs, T2B and Squats
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Handstand Push Up (no details) |
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Toes 2 Bar (no details) |
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Front Squat (no details) Instructionsat 50 to 60% of 1RM |
Log
Plan
Plan to do 21-15-9 HSPUs, Etc.
Questions