Log results for Ring Workout (6 Exercises)
Includes L Holds On Rings, Jumping Tricep Pull Ups On Rings, Ring Body Holds & more
L Holds On Rings (for time)
3 sets of 3 reps |
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Jumping Tricep Pull Ups On Rings (complete)
3 sets of 8 reps |
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Ring Body Holds (for time)
2 sets of 1 rep |
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Ring Body Rows (complete)
3 sets of 8 reps |
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Ring Push Up (complete)
3 sets of 5 reps |
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Row (for time)
0.31 miles |
Log results for Ring Workout (6 Exercises)
Plan to do Ring Workout (6 Exercises)
Questions