Log results for Helen On Steroids
Lindap
Helen On Steroids
Includes Run, Kettlebell Swing and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.75 miles |
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Kettlebell Swing 1 set of: 63 reps at 35.3lb |
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Kipping Pull Up 1 set of 36 reps |
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Run 0.50 miles |
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Kettlebell Swing 1 set of: 42 reps at 35.3lb |
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Kipping Pull Up 1 set of 24 reps |
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Run 0.25 miles |
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Kettlebell Swing 1 set of: 21 reps at 35.3lb |
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Kipping Pull Up 1 set of 12 reps |
Log
Plan
Plan to do Helen On Steroids
Questions