Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

4 sets of 0.25 miles

  Double Under (Jump Rope)

4 sets

  Burpee

4 sets of 10 reps

  Kipping Pull Up

4 sets of 15 reps

  Sit Up

4 sets of 20 reps

 Questions

 Log

Log results for Effort Workout (5 Exercises)

 Plan

Plan to do Effort Workout (5 Exercises)