3x Intervals (Swim)

3 sets of Swim. Record total time.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

Swim

3 sets of 0.22 miles

Workout Instructions

Rest 2 minutes between sets.

Questions

Log

Log results for 3x Intervals (Swim)

Plan

Plan to do 3x Intervals (Swim)

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms