Log results for Rounds Workout (3 Exercises)
abdogg1684
Rounds Workout (3 Exercises)
Includes Thruster, Sumo Deadlift and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Thruster 1 set of: 5 reps at 95lb |
|
|
Sumo Deadlift 1 set of: 10 reps at 95lb |
|
|
Push Press 1 set of: 15 reps at 95lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions