Log results for 30rnds Burpee/C&J
tklincoln
30rnds Burpee/C&J
Includes Burpee and Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
30 rounds of:
30 rounds of:
|
Burpee 1 set of 2 reps |
|
|
Clean and Jerk 1 set of: 1 rep at 135lb |
Log
Plan
Plan to do 30rnds Burpee/C&J
Questions