Log results for Joshie
crossfit
Joshie
One handed squat snatches and L pull ups for time.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Full Squat Snatch 21 reps at 40lb InstructionsRight arm. |
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L Pull Up 21 reps |
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Full Squat Snatch 21 reps at 40lb InstructionsLeft arm. |
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L Pull Up 21 reps |
Workout Instructions
All squat snatches should be done with a barbell, one arm at a time.
Log
Plan
Plan to do Joshie
Questions