Log results for W6D4 1/2PST
Sanguinius
W6D4 1/2PST
Strength/Endurance portion of SEAL PST after a small set of Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Log
Plan
Plan to do W6D4 1/2PST
Questions