Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Row, Walking Lunge and Jumping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.16 miles |
|
|
Walking Lunge 30 sets |
|
|
Jumping Pull Up 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions