Log results for W4D4 L.B.
Sanguinius
W4D4 L.B.
Lower Body PT
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Air Squat (for time)
10 reps 15 reps 20 reps |
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Lunge (for time)
2 sets of 10 reps 2 sets of 15 reps 2 sets of 20 reps InstructionsBodyweight lunge, 3 sets per leg. |
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Jump Rope, Two Legs (complete)
3 sets of 00:03:00 |
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Calf Raise (for time)
2 sets of 10 reps 2 sets of 15 reps 2 sets of 20 reps InstructionsBodyweight single-leg calf raises, 3 sets per leg. |
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Box Jump (for time)
10 reps at 1.50 feet 15 reps at 1.50 feet 20 reps at 1.50 feet InstructionsJump sideways over an object from one side to the other for specified number of reps. Try to hit the ground on one side and jump back immediately after touching. Try not to double-bounce. |
Log
Plan
Plan to do W4D4 L.B.
Questions