Log results for Timed Workout (4 Exercises)
mackeroonie
Timed Workout (4 Exercises)
Includes Burpee, Walking Lunge, Box Jump & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee (for time)
1 set |
|
|
Walking Lunge (complete)
25 sets of 0.91m |
|
|
Box Jump (complete)
20 reps at 3 feet |
|
|
Deadlift (complete)
15 reps at 205lb |
|
|
Burpee (for time)
1 set |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions