Log results for Rounds Workout (2 Exercises)
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Rounds Workout (2 Exercises)
Includes Double Under (Jump Rope) and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
|
Double Under (Jump Rope) 1 set of 21 reps |
|
|
Push Up 1 set of 12 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions