Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Row, 10-1 Burpee, Situp, Dip, Squat, Row 300, 5 Pull, 10 Push, 20 Sit & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
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Row For 00:20:00 |
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10-1 Burpee, Situp, Dip, Squat (no details) |
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Row 300, 5 Pull, 10 Push, 20 Sit 4 sets |
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Press (10), Jump Jack 20, Rope 30 5 sets |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions