Log results for MetCon:DU/SU
tklincoln
MetCon:DU/SU
Includes Double Under (Jump Rope) and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
|
Double Under (Jump Rope) 9 sets of 00:09:00 |
|
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Jump Rope, Two Legs 11 sets of 00:11:00 |
Log
Plan
Plan to do MetCon:DU/SU
Questions