Log results for Power Workout (4 Exercises)
mcdanimr
Power Workout (4 Exercises)
Includes Assisted Dip, Assisted Pull Up, Clean and Jerk & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:height
Time:00:11:43
8 rounds of:
Time:00:11:43
8 rounds of:
|
Assisted Dip (complete)
5 reps |
|
|
Assisted Pull Up (complete)
5 reps |
|
|
Clean and Jerk (for weight)
4 reps |
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Box Jump (for height)
6 reps |
Log
Plan
Plan to do Power Workout (4 Exercises)
Questions