Log results for 30min Of Wallballs, Rope Climb & Running
crossfit
30min Of Wallballs, Rope Climb & Running
1min Wall Ball Shots, 1min Rope Climbs, 400m Run and Rest
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:30:00
5 rounds of:
Time:00:30:00
5 rounds of:
|
Wallball Shot (for reps)
20lb for 00:01:00 |
|
|
Rope Climb (for reps)
At 15 feet for 00:01:00 |
|
|
Run (complete)
0.25 miles |
|
|
Rest (complete)
(no details) |
Workout Instructions
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Log
Plan
Plan to do 30min Of Wallballs, Rope Climb & Running
Questions