Log results for 400m - Kettlebell Swings - Air Squat
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400m - Kettlebell Swings - Air Squat
Kettlebell Swing and Air Squat Pyramid with 400m runs
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Kettlebell Swing 50 reps at 25lb 40 reps at 25lb 30 reps at 25lb 20 reps at 20lb |
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Air Squat 10 reps 20 reps 30 reps 40 reps |
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Run 0.25 miles |
Workout Instructions
Run 400m. Then Pyramid Swings and Squats. 50 Swings, 40 Squats, 40 Swings, 20 Squats. Did not do last round of 10 Swings and 50 Squats. Finish with 400m run.
Log
Plan
Plan to do 400m - Kettlebell Swings - Air Squat
Questions