Log results for Effort Workout (3 Exercises)
Includes Jumping Pull Up, Box Jump and Shoulder Press
Jumping Pull Up 5 reps |
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Box Jump 10 reps at 1.67 feet |
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Shoulder Press 15 reps at 55lb |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions