cdoug55

FBI PFT

Includes Sit Up, Sprint, Push Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Sit Up (for reps) 1 set of 00:01:00
	Sprint (for time) 300m
	Push Up (for reps) 1 set
	1.5m Run (for time) 1.50 miles

Questions

Log

Log results for FBI PFT

Plan

Plan to do FBI PFT

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