Log results for Sealfit.com Barbell Complex
6 reps each exercise, no break until the end.
Deadlift (for weight)
4 sets of 6 reps |
|
Upright Rows (Barbell) (for weight)
4 sets of 6 reps |
|
Squat Clean (for weight)
4 sets of 6 reps |
|
Front Squat (for weight)
4 sets of 6 reps |
|
Push Press (for weight)
4 sets of 6 reps |
|
Back Squat (for weight)
4 sets of 6 reps |
|
Burpee (complete)
4 sets of 6 reps |
Log results for Sealfit.com Barbell Complex
Plan to do Sealfit.com Barbell Complex
Questions