Log results for Sealfit.com Barbell Complex
elperrox
Sealfit.com Barbell Complex
6 reps each exercise, no break until the end.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
4 sets of 6 reps |
|
|
Upright Rows (Barbell) (for weight)
4 sets of 6 reps |
|
|
Squat Clean (for weight)
4 sets of 6 reps |
|
|
Front Squat (for weight)
4 sets of 6 reps |
|
|
Push Press (for weight)
4 sets of 6 reps |
|
|
Back Squat (for weight)
4 sets of 6 reps |
|
|
Burpee (complete)
4 sets of 6 reps |
Log
Plan
Plan to do Sealfit.com Barbell Complex
Questions