Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Full Power Clean, Controlled Leg Lower, Full Squat Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
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|
Controlled Leg Lower (complete)
3 sets of 3 reps |
|
|
Full Squat Clean (for weight)
4 sets of 1 rep |
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Clean and Jerk (for weight)
2 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions