Log results for 10x30sec Sprint (Row)
crossfit
10x30sec Sprint (Row)
10 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row 10 sets of 00:00:30 |
Workout Instructions
Damper setting is choice. Come into each sprint at speed to maximize the 30 second sprint. Rest 2 minutes between sprints. Once your 2 minute rest is up, start the roll in effort for the next sprint.
Log
Plan
Plan to do 10x30sec Sprint (Row)
Questions